Find Your Light

Psychology Today

Searchable directory of therapists, psychiatrists, and counselors. Filter by insurance, specialty, and more.

TherapyDen

Inclusive therapist directory with strong LGBTQ+, BIPOC, and neurodivergent representation.

Open Path Collective

Affordable therapy at $30–$80/session for those without insurance or with financial need.

Inclusive Therapists

Directory focused on BIPOC, LGBTQ+, and other marginalized communities finding culturally affirming care.

Therapy for Black Girls

A space dedicated to the mental health needs of Black women and girls.

NQTTCN

National Queer and Trans Therapists of Color Network — directory and community fund.

NAMI

National Alliance on Mental Illness — education, advocacy, and support groups across the country.

Mental Health America

Community-based mental health organization with resources, screening tools, and local affiliates.

7 Cups

Free online chat with trained volunteer listeners, 24/7. No judgment, just support.

DBSA

Depression and Bipolar Support Alliance — peer-led support groups online and in-person.

ADAA

Anxiety and Depression Association of America — evidence-based resources and support group finder.

NIMH

National Institute of Mental Health — authoritative, research-backed information on mental health conditions.

APA Topics

American Psychological Association's library of articles on mental health, relationships, and well-being.

CDC Mental Health

Statistics, resources, and guidance on mental health from the Centers for Disease Control and Prevention.

Mind (UK)

Excellent plain-language guides to mental health conditions, treatments, and coping strategies.

Verywell Mind

Medically reviewed mental health content covering conditions, treatments, relationships, and more.

MoodGYM

Free online CBT program for depression and anxiety. Evidence-based, self-paced.

MindShift CBT

Free app for anxiety based on cognitive behavioral therapy. Made by Anxiety Canada.

Woebot

AI-guided mental health support using CBT and other evidence-based techniques.

Daylio

Mood and activity journal app — quick, visual, and surprisingly effective for spotting patterns.

Gratefulness.org

Community and guided practices around gratitude journaling and finding joy in ordinary moments.

UCLA MARC

Free guided meditations from UCLA's Mindful Awareness Research Center. Perfect for beginners.

Insight Timer

Thousands of free meditations. The largest library of free guided practices available.

Smiling Mind

Free nonprofit app with mindfulness programs for adults, teens, and children.

Headspace

Guided meditation and mindfulness. Free basics available; full access by subscription.

Calm

Sleep stories, breathing exercises, and guided meditations. Free content available.

NAMI — Condition Guides

Clear, compassionate overviews of mental health conditions, symptoms, and how to support someone.

The Mighty

First-person stories and community from people living with illness, disability, and mental health conditions.

Rethink Mental Illness

UK-based mental health charity with excellent guides for both people with conditions and their carers.

PFLAG

The original resource for families, allies, and people of all identities. Guides to understanding and supporting LGBTQ+ loved ones.

Trevor Project Resources

Research and education for understanding LGBTQ+ youth mental health and wellbeing.

Gender Spectrum

Resources for families with gender-expansive and transgender children — welcoming and grounded.

It Gets Better Project

Stories of hope and resilience from LGBTQ+ people around the world.

ASAN

Autistic Self Advocacy Network — by and for autistic people. The most respectful starting point for understanding autism.

CHADD

Evidence-based resources on ADHD for individuals, families, and professionals.

Understood.org

Resources for people with learning and thinking differences — ADHD, dyslexia, and more.

National Alliance for Hispanic Health

Mental health resources and advocacy tailored to the Hispanic and Latino community.

Black Mental Health Alliance

Resources, training, and support for mental health in the Black community.

Asian Mental Health Collective

Destigmatizing mental health in Asian communities through community and education.

National Native Mental Health Association

Mental health resources and advocacy for Indigenous peoples in Canada and beyond.

What's Your Grief

Honest, warm, and deeply practical resources for anyone experiencing loss — in any form.

The Dinner Party

Peer support community for people in their 20s–40s who have experienced significant loss.

Hazelden Betty Ford

Education, research, and treatment resources. A trusted resource for understanding addiction and recovery.

Partnership to End Addiction

Resources for families affected by addiction — including how to talk to loved ones and what to expect.

SMART Recovery

Science-based addiction recovery support. Free meetings, tools, and community for individuals and families.

National Child Traumatic Stress Network

Resources for understanding childhood trauma and its impact on development and behavior.

ACEs — CDC

Adverse Childhood Experiences — understanding the long-term effects of early hardship.

Trauma-Informed Care — SAMHSA

What trauma-informed care means and why understanding trauma changes how we see people's behavior.

Postpartum Support International

Support, education, and resources for postpartum depression and perinatal mental health.

RAINN

Rape, Abuse & Incest National Network — confidential support for survivors of sexual violence.

National Domestic Violence Hotline

24/7 confidential support for people experiencing domestic violence or abuse.

PTSD Coach

Free VA app for managing PTSD symptoms. Evidence-based tools available to everyone, not just veterans.

Childhelp National Child Abuse Hotline

Crisis intervention, information, and referrals for child abuse situations.

Alliance for Eating Disorders

Free virtual support groups, resources, and treatment access for eating disorders.